2-hour Bandha Workshop available to everyone online, November 29

Back on September 29, UK-based Adam Keen posted a wide ranging podcast interview with me that covered a lot of interesting ground. We had such a great chat, he invited me to teach a 2-hour online workshop to his students at Keen Yoga who practice mostly Ashtanga Yoga. He selected one of my favorite topics: “Demystifying The Bandhas,” and registration is open to all. Here’s the workshop description:

The popularity of vinyasa-based yoga practice has created a wide interest in the theory and practice of Mula, Uddiyana and Jalandhara Bandha – the “yogic locks.” In this workshop, Leslie applies his unique, experiential approach to clarify and, above all, simplify the practical, anatomical basis of these powerful, yet widely misunderstood tools.

One of the few benefits of the COVID-19 pandemic is that my teaching is no longer restricted by geography! Come join us online for some breath-centered practice with a strong focus on anatomical and personal inquiry.

illustration ©The Breathing Project and Lydia Mann

Sunday 29th November
2.00-4:00pm (UK) / 9.00-11:00am EST
Cost: £25 ($32) 
Click here to book now

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The Return of The Breathing Project!

After much research about the best method by which to deliver high quality, accessible online content at a reasonable price, I am very excited to announce the launch of a digital version of The Breathing Project Studio on the innovative Union.fit platform.

Although the groundbreaking programming at The Breathing Project studio ended in the summer of 2017, TBP has continued as an educational non-profit through which I have developed material via many live events I’ve facilitated around the world.

Now, all this new and updated material will be available for live and archival streaming beginning Monday, April 20, 2020.

I have reproduced a weekly schedule that feels very much like that of the much-beloved physical studio in New York City. I will teach 1-hour practice and theory sessions Mondays, Wednesdays and Fridays, with an exclusive live mentorship group every Wednesday afternoon. The full schedule is available at this link.  Once taught, all classes can be streamed at your convenience.

Class sessions can be paid for singly on a drop-in basis, or through a discounted 8-class pack. But, the best deal is the unlimited all-access community pass that includes the weekly live mentoring sessions. Registration details are available here.

At the above registration link, you can try out your first session at less than half-price (only $7.00) by entering this exclusive access code: LKYoga1. Please feel free to share it with anyone you know who’d be interested.

I am so very happy to be able to connect with you all using this amazing platform. Please reach out to me directly via email if you have any questions about these new Breathing Project classes. I very much look forward to sharing this new material with you.

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New Breathing Project Programs in 2018: Coaching for Your Breathing Body

I’m very excited about some brand-new community workshops I’m calling Coaching for Your Breathing Body: a 3-workshop Series for People Who Use Their Lungs.

The programs are open to all, and I’m particularly keen on attracting people who have either acute or chronic breathing issues. So, if you or anyone you know gets asthmatic symptoms during allergy season, or gets short of breath when exercising, is a singer or actor who’s been told to “sing from your diaphragm,” or is suffering from a more serious challenge like COPD, please consider getting some expert attention and help. No yoga mats or bare feet are needed, and seating will be available.

REGISTRATION AND DATES:
Thanks to our co-sponsor WOOM Center, we are able to offer these workshops on a donation-based sliding scale ($15-$30 per workshop). Please pay what you can after clicking “Donate” for the workshop date(s) of your choice, and you’re welcome to attend more than one.

September 30 November 4

TIMES:
All Sunday times are from 2:30 to 5:30pm.

LOCATION:
The events will be at the beautiful, immersive environment of WOOM Center, 274 Bowery, 2nd Floor, (bet. Houston & Prince), New York, NY MAP

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Relationship: it’s the key to what I do

Just finishing a month of teaching in Australia, I’ve had innumerable opportunities to practice a principle my teacher T.K.V. Desikachar often emphasized: “Yoga is relationship.”  One of our Brisbane hosts is the witty and fierce president of Yoga Australia, Leanne Davis. I was intrigued to learn her community is small enough that they all know each other. With only around 100 teaching programs in the whole country, Yoga Australia is able to provide support, check-ins and coaching in a really personal manner. It’s not a model that could directly scale in the U.S., but it’s worth noting that the only valid way to deal with ethics and scope of practice issues lies in the context of the community in which teachers operate. Studios, peers, colleagues – as well as the students –  always need to be in direct relationship to teachers, and feel empowered to give them feedback. We all need to be answerable to someone, but that someone should be part of our immediate community.

I have been thinking about the role of coaching and personal connection in relation to the specialized work I do. It will be a big part of my upcoming 5-day (30-hour) immersion “Breath Education: Coaching Better Breathing,” August 20-24, 2018, under the aegis of my educational nonprofit, The Breathing Project, Inc. With an intimate group, I look forward to covering the anatomical and practical underpinnings of breath coaching, as well as how to nurture supportive relationships for therapeutic breath work with individuals and groups.

Having just turned 60, I can confidently say that every good thing I’ve achieved in my life, every positive effect I’ve wrought, has been based on a willingness to be related. Whenever I shied away from relationship by generalizing or depersonalizing, I have failed. I am committed to remembering this for my next 60 years.

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Some thoughts on my final immersion at The Breathing Project

As I begin to prepare for my last-ever summer immersion (and the final program of any kind) at The Breathing Project, I thought I’d share some of the questions we will be considering during the five-day course of study I’ve titled “Bandha: Untying and Uniting Body, Breath and Mind”:

Is there a simple definition of bandha that can serve as a foundation for a breath-centered approach to yoga practice?

Can bandha refer to our natural tendency to hold, constrict, channel, and otherwise modulate our breathng mechanism in response to stressors, or should the definition of bandha be limited to the intentional techniques of breath manipulation more commonly referred to in yoga practice?

Can the yogic model of the five koshas help us experience the action of bandha on more subtle dimensions of our being?

Should bandha be taught to beginning students?

What is the relationship between traditional descriptions of the static application of bandha wherein the body is unmoving and the breath is retained, and the modern context of bandha practiced while the body and breath are in motion?

The great thing about using questions as an entry point into a practice-based group inquiry is that we can benefit tremendously from learning to be comfortable with not arriving at final answers. In fact, along with all the insights we generate, we usually end up with more questions than when we started.  I’ve learned to offer a disclaimer to that effect at the beginning of every workshop I teach.

If I had to to pick one perspective that’s been changed the most by my  last 14 years at The Breathing Project, it would be just that;  a greatly increased tolerance for having my answers questioned.  Or, as Richard Feynman so succinctly put it:

“I would rather have questions that can’t be answered than answers that can’t be questioned.”

There are still a few spaces left in the immersion. It runs Monday thru Friday, July 24–28. Here’s a link to the full description and registration page.  We have assembled a truly wonderful international group of students, and I’d love for you to join us.

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First Workshops of 2017

After a brief teaching lull for the holidays, my 2017 schedule is getting off to a running start with four upcoming workshops — all at new locations — three of them driving distance from New York City.

First up, I’m teaching a one-day immersion at YogaSpace in Bethel, CT on Sunday, Jan. 29.  This event is already sold out, but there are two other local events coming up soon on Long Island and Westchester.

The weekend of Feb. 4 & 5 at Yoga Nanda in Long Beach, NY will cover some of my most popular topics, including an intro to breath-centered yoga and bandhas,  practice and theory of backbending and twisting poses, plus a deep dive into foot anatomy and healthy walking habits.

On Sunday, Feb. 19, I will lead a brand-new program designed specially for my good friend Patty Holmes at The Yoga Garden in White Plains, NY. Inspired by Patty’s role as clinic coordinator at The Breathing Project, I will teach a therapeutically oriented day of “Breath-Centered Asana and Vinyasa — Individualized Adaptation and Modification.”

We are also excited for our first visit to Louisville, KY on Feb. 11 & 12 at Bend and Zen Hot Yoga. A full weekend program features explorations of breath, spine, bones, muscles and alignment. We also have some schmooze time scheduled for Saturday evening’s wine and cheese meet-and-greet book signing.

So, come on out for one of these great events! I look forward to meeting you in person.

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We’re going to have a yogaRIOT in PDX!

kaminoff-600px-yogaRIOT-2016I’m thrilled to report on my upcoming weekend of teaching for Annie Ory and her team at a new Baptiste studio in Portland, OR, yogaRIOT, located on the second floor of an old Masonic Hall on SE Milwaukie Avenue.

HISTORICAL DIGRESSION (I promise this will come back around to yogaRIOT PDX): Yoga on the second floor of a beautiful Masonic hall reminds me of the Center for Yoga, which started life as the original site of the Sivananda Community in Los Angeles. It was established by my old friend Ganga White at a nearby book warehouse on Larchmont Ave.  When Ganga parted ways with Swami Vishnudevananda in the 70’s he re-named his space “The Center for Yoga,” and moved it to its present location, where it became not only the most beautiful yoga space in town, but a hotbed of teaching innovation – including early visits from B.K.S. Iyengar, Pattabhi Jois and a precursor to Acro called “Double Yoga,” which Ganga pioneered with his then-partner Anna Forrest.  The Sivananda community relocated to Hollywood (McCadden Place), and then to West Hollywood (Sunset Blvd.), where I assumed directorship in 1981.

Following historical strands, Ganga White, Baron Baptiste and I (among many others) intersected 7 years later at the 4th Unity in Yoga Conference at Murrieta Hot Springs, CA. That 1988 conference was significant for me as it began my involvement with Unity in Yoga, the group that eventually turned into The Yoga Alliance, and was the year I first met my teacher Desikachar, and became his student.

Baron 2011In September 2011, 23 years later, I was present at the 16th Annual Yoga Journal Conference at Estes Park, CO during the Baptiste Power Flow Immersion where I became acquainted with some of the teachers and senior leaders of Baptiste Yoga, including the delightful Paige Elenson, founder of the Africa Yoga Project – which began a fruitful relationship with her program, donating my online course for use in her teacher training. Throughout the Estes conference, I was struck by how refreshingly grounded, sensible and straightforward the Baptiste crowd seemed.

Now, back to 2016 and yogaRIOT:

As much as I relish any opportunity to tell a story and share some history, the main point here is that the yogaRIOT space looks beautiful and welcoming and, if my previous experience with the Baptiste community is any indication, I anticipate finding the same in the community. Since Baron lists my teacher Desikachar as one of his influences, I am eager to explore common connections during this weekend exploration of breath-centered, individualized yoga asana practice August 27 & 28. I hope to see a bunch of you there!

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Breath-Centered Yoga Therapeutics: A Four Day Immersion in Southern California

YATMI’m excited about my upcoming return to Laguna Niguel’s beautiful You and the Mat studio for a four day immersion in my favorite topic: Breath-Centered Therapeutics. The 4- day series of workshops take place from May 20-23, and will feature a clinical observation day.

Sunday’s session will be Respiratory Yoga Therapeutics: Clinical Observation – offering a rare glimpse into what happens in a private therapeutic yoga session. Through observation, questions, discussion and exchange I will demonstrate the principles of how to customize yoga practices, read the body to identify patterns of holding and tension, offer hands-on assists from an anatomically-informed breath-centered perspective, and explore yoga philosophy with anatomical understanding of the human system.

Three guest clients will have a unique opportunity to work one-on-one with me on specific respiratory issues to build awareness of their particular pattern of holding tension and receive support and encouragement from a group of people interested in their wellness.

I’m inviting you to help us find great clinic guests.

Do you have a challenging client or student or know someone (even yourself!) who could use this kind of breathing help? The person need not be a yoga practitioner, but should be experiencing some kind of breathing disorder or challenge. The time commitment is 1-2 hours on Sunday May 22, 2016.

Please invite anyone you think is appropriate to complete a clinic guest intake form. The deadline for submission is Sunday May 15 at midnight. We will be emailing all who have submitted an application by Tuesday May 17 informing them whether they are on the schedule.

Help us get the word out!   Thanks.

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Breath Education Myth #2 – "Deep Breathing is Always Better"

As promised, here’s our next breath “mythbusting” contribution courtesy of my esteemed colleague and co-presenter Amy Matthews

MYTH: “Deep breathing is always better.”

It is NOT true that we should always breathe as deeply as we possibly can. There is not one single ‘right way’ to breathe, and the most effective breath is the one that is most suited to that person, in that moment.

Sometimes a shallow breath is the most effective choice – in biological systems the qualities of being deepest, longest and biggest are not necessarily indicators of success. Success arises from being effective . . . just good enough. So taking a deeper breath than we need might literally be a waste of time and energy.

Instead of always going for deeper and stronger breaths, can we instead cultivate adaptability and responsiveness?

Our October 24 & 25 symposium is filling up fast, so be sure to register now!

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Breath Education Myth #1 – Diaphragmatic vs. …?

Lung Tree Early Bird
Our amazing symposium “Breath Education — Art Science and Soul” is starting to fill up.  Don’t miss your last chance to attend at the early registration rate, which expires in one day (Sept 12).

As a lead-up to the event, our presenters will share their favorite breath education myths, which they will debunk at the event.  For me, myth #1 is probably the most pervasive one in the field: the term diaphragmatic breathing itself. If I had my way, I’d completely banish the term from breath education.

ALL breathing is diaphragmatic.  No living person should ever be told that they aren’t using their diaphragm unless they suffer from paralysis (and in that case, why would you say it to them in the first place? — they already know).

The term “diaphragmatic breathing” is as redundant and silly as the term “foot walking.”  When that term gets used, it’s intended to distinguish healthy breathing (diaphragmatic) from some other pattern an educator has judged to be unhealthy, but it would be absurd to say the unhealthy pattern is “non-diaphragmatic.”  The real issue isn’t whether the diaphragm is working or not, it’s whether it is able to work to its full efficiency without undue obstruction.

For a fuller explanation, and SO MUCH more, sign up now for “Breath Education — Art Science and Soul” at The Breathing Project!

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