I wouldn’t be much of a yoga blogger if I didn’t mention the events of the past 2 weeks concerning the Anusara community. In an attempt to contribute something constructive, I recorded this on Wednesday evening after class.
Encuentro Internacional Linaje T.Krishnamacharya: "El poder curativo del yoga centrado en la respiración"
You and the Mat-Embodied Education: Asana, Anatomy, and Breath
We all could use a little breath coaching…
Leslie's guided exercises "FREEING THE BREATH: Health, Relaxation, and Clarity Through Better Breathing" is available as a download or CD.