It’s always fun when Amy drops in on one of my advanced studies classes. This time, it was in response to the provocative question “is breathing an asana? It sparked a very interesting exchange. Enjoy!
Encuentro Internacional Linaje T.Krishnamacharya: "El poder curativo del yoga centrado en la respiración"
You and the Mat-Embodied Education: Asana, Anatomy, and Breath
We all could use a little breath coaching…
Leslie's guided exercises "FREEING THE BREATH: Health, Relaxation, and Clarity Through Better Breathing" is available as a download or CD.