Greetings from my self-imposed isolation in New York City!

Stale Peeps-on-a-stick pair very nicely with a fine rosé.
CREDIT: Lydia Mann 

I hope you and your loved ones are faring well and staying safe during this challenging time in our shared history. Lydia and I are nearing the end of a self-imposed 14-day quarantine after returning from a month-long teaching tour of Australia. 

The trip home was….well…a trip. Our original flight on Cathay Pacific was canceled, so we enjoyed a 15-hour layover in Hong Kong. We wore our N95 masks, did our best to sequester ourselves in the near-deserted airport lounge, and we had a whole bulkhead row to ourselves on the half-empty flight back.

In spite of all our precautions, I got off the plane from our 44-hour journey with a cough, sore throat and a bit of a fever.  Ordinarily I’d expect to be a bit under the weather after such a travel ordeal and would have paid it no mind but, given the current concerns over the COVID-19 pandemic, we exercised an overabundance of caution and self-imposed the quarantine at home. My fever went away in a couple of days and I was feeling myself a few days later, consistent with my ordinary recovery from a trip down under.

Unsurprisingly, several of my upcoming live workshops have been rescheduled for later in the year. We’ve got wonderful hosts who are doing all they can to accommodate the changes needed during these chaotic times. There is still so much unknown, but please refer to my calendar page for updated workshops.

Much yoga teaching has moved online in the past few weeks, a rapid and wonderful alternative during this crisis. I have made sections of my online course “Practices” and selected resources from “Fundamentals” available for free as part of a larger project called “Studio Relief.” This initiative by Mark Walsh, founder of The Embodiment Conference, brings together teachers from many styles who have donated online resources for the house-bound public. You can access my classes at this link.

As wonderful as these heartfelt and generous offerings are, I feel the need to point out that it is imperative not to permanently de-monetize our value.  If a studio is offering free classes in hope that members or card-holders do not cancel ongoing payment plans, that’s a valid business strategy. But if you are an independent teacher putting classes online for free to stay connected, consider asking students to pay on a sliding scale. It’s simply a matter of offering value-for-value. After all, internet service isn’t free nor are your electric or food bills, so neither should the yoga instruction you offer.

Wishing you and yours well,

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33 comments on “Greetings from my self-imposed isolation in New York City!

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