This is an image that came out of the Asana Lab I conducted on Friday, May 20th.
It was created on a whiteboard onto which I project video images of students in various asanas – in this case, half spinal twist.
The blue lines were traced over the starting position of the pose, and the orange, lighter, lines were traced over the pose after some simple breathing directions. The point of the exercise was to show how the twist could be deepened from within by the breath – rather than imposing the twist on the body using the external leverage of the arms.
The resulting image was quite beautiful, so I photgraphed it to share with you. (Many thanks to Gail Ogden for retouching the photo.)
Workshop Schedule
Encuentro Internacional Linaje T.Krishnamacharya: "El poder curativo del yoga centrado en la respiración"
You and the Mat-Embodied Education: Asana, Anatomy, and Breath
Do NOT tag Lydia Mann in a post or story or you may be #hacked. So sorry for the well-intentioned but wrong-headed attempt to spread the word. ...
Posted @withregram • @knmlabs We’re bright-eyed and bushy tailed for the start of day 3 in Colorado Springs. Keeping an eye on incoming snow so everyone will need their boots tomorrow morning! ...
@knmlabs just opened up two more spots for our March Movement Anatomy Lab in #coloradosprings. @wellnessbridge and I will be happy to discuss with you if you have questions., just reach out at KNMLabs.com (^^ link in profile).
#yogaanatomy #yogaanatomyontheroad #anatomicalgifts ...
It’s a rare individual who might ask for a dissection lab workshop as a holiday gift. If you’re one of those rare few (yoga educators, movement or fitness professionals, bodywork & massage therapists, or artists) who have always wanted to deepen your understanding of human #anatomy in a hands-on cadaver #dissection lab, now’s the time to put our @KNMLabs March 2022 #MovementAnatomy workshop on your holiday wishlist!
Only 9 spots left and the link is here: https://KNMLabs.com
Wishing you a happy holiday season from Leslie Kaminoff, Lauri Nemetz, and me!
#humananatomy #humandissection #yogaanatomy #danceanatomy #fitnessanatomy #massage #bodywork #breathwork #wellness #lesliekaminoff #lesliekaminoffsyogaanatomy #laurinemetz ...
We all could use a little breath coaching…
