Leslie Kaminoff performs kapalabhati on a bathroom scale, illustrating Sir Isaac Newton’s law: “For every action there is an equal and opposite reaction.”
Should We Keep Mula Bandha All The Time?
Have you heard advice about maintaining mula bandha all the time? Have you heard advice about maintaining any body position all the time? Join Leslie and students as they examine well-meaning advice, habits, and practices you can follow to honor the balance into your system.
Soma / Psyche – Introduction to a Talk by Frances Sommer Anderson
What is Flexibility, and How Much Do We Really Need?
Do you do yoga to live a better life, or do you live to do better yoga? Your answer may surprise you, and it will help you learn where to set healthy limits in your own practice.
Honesty in Yoga Credentialing
If you’re ready for a learning experience that will make you a more sought-after teacher, re-charge your personal practice, and change the way you think about yoga, breath, and movement, join our online community.