Workshop handout (PDF)

Signed certificate (Fillable PDF)

Student Survey

  • Leslie Kaminoff: “Surrender is an act of will.”
  • Leslie Kaminoff: “Variation is normal. Your body is normal for you.”
  • Leslie Kaminoff: “The benefit of learning a new breathing technique is unlearning your old way of breathing.”
  • Leslie Kaminoff: “There are correct ways to do techniques. There is no one right way to breathe.”
  • Leslie Kaminoff: “Yoga is not about doing the asanas; it’s about undoing what’s in the way of the asanas.”
  • Leslie Kaminoff: “What we are after in our Yoga practice is freedom. One of the first things to get free from is the idea that there is a *right* way. It doesn’t matter what pattern you’re stuck in, the problem is being stuck!”
  • T.K.V. Desikachar: “Your yoga practice must always be a little more clever than your habits (tapas).”
  • Leslie Kaminoff: “If you can make even a tiny bit of positive change in something you do a lot of (breathing, walking), that’s a lot of positive change.”
  • Leslie Kaminoff: “It is far more powerful to engage someone in an inquiry than issue a series of instructions and corrections.”
  • T.K.V. Desikachar: “The recognition of confusion is a form of clarity.”
  • Amy Matthews, paraphrasing Bonnie Bainbridge Cohen: “Healthy movement is well-distributed: a little bit of movement from a lot of places.” This was further clarified by Leslie: “a little bit of movement, coming from a lot of places, repeated a reasonable number of times.”
  • Conversely, Leslie Kaminoff says “Unhealthy movement is too much movement coming from too few places repeated too many times (repetitive stress).”
  • Leslie Kaminoff: “There is no such thing as an asana without the person making the shape. You can’t abstract asana outside of the person doing it.”
  • T.K.V. Desikachar: “Without the breath it’s not Yoga.”
  • From Leslie’s work with Amy Matthews, which references her work with Bonnie Bainbridge Cohen: “Alignment is a clear pathway of weight passing through balanced joint spaces.”
  • T.K.V. Desikachar: “Sometimes you need to give people 90% of what they want so you can slip in 10% of what they need.”



Should We Keep Mula Bandha All The Time?

Have you heard advice about maintaining mula bandha all the time? Have you heard advice about maintaining any body position all the time? Join Leslie and students as they examine well-meaning advice, habits, and practices you can follow to honor the balance into your system.


Do you do yoga to live a better life, or do you live to do better yoga? Your answer may surprise you, and it will help you learn where to set healthy limits in your own practice.


Scroll to Top