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- WATCH/LISTEN:
- Prana chant video
- The Ross Sisters – Solid Potato Salad (DVD Quality) Full Video
- The Warrior Series: Upwardly Mobile, a video and article on Yoga Journal website
- Tom Myers’ Deep Front Line dissection video
- Gil Hedley’s YouTube channel
- Breath-Centered Yoga with Leslie Kaminoff (DVD)
- Freeing the Breath: Health, Relaxation, and Clarity Through Better Breathing with Leslie Kaminoff (audio CD)
- Jessica Wolf’s Art of Breathing DVD
- Louis C K on getting off the food chain
- David Hykes’ Harmonic World website and Harmonic Meditations CD
- READ:
- Yoga Anatomy, 2nd edition
- Sri T. Krishnamacharya’s history of classical alignment in the Yoga Makaranda (PDF)
- Health, Healing, and Beyond: Yoga and the Living Tradition of T. Krishnamacharya by T.K.V. Desikachar and R.H. Cravens
- Religiousness in Yoga: Lectures on Theory and Practice by T.K.V. Desikachar, edited by John Ross Carter and Mary Louise Skelton
- Mark Stephen’s Yoga Adjustments: Philosophy, Principles, and Techniques
- Benjamin Lorr’s Hell-Bent: Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga
- John E. Sarno’s Healing Back Pain: The Mind-Body Connection
- Leslie’s blog post The Enlightenment of the Dumpster
- Leslie’s Technique for Breath Release/Bandhas (Movement Before Breath and Thermometer Image)
Leslie performing kapalabhati on a bathroom scale
Leslie Kaminoff performs kapalabhati on a bathroom scale, illustrating Sir Isaac Newton’s law: “For every action there is an equal and opposite reaction.”
Should We Keep Mula Bandha All The Time?
Have you heard advice about maintaining mula bandha all the time? Have you heard advice about maintaining any body position all the time? Join Leslie and students as they examine well-meaning advice, habits, and practices you can follow to honor the balance into your system.
Soma / Psyche – Introduction to a Talk by Frances Sommer Anderson
What is Flexibility, and How Much Do We Really Need?
Do you do yoga to live a better life, or do you live to do better yoga? Your answer may surprise you, and it will help you learn where to set healthy limits in your own practice.
Honesty in Yoga Credentialing
If you’re ready for a learning experience that will make you a more sought-after teacher, re-charge your personal practice, and change the way you think about yoga, breath, and movement, join our online community.
