Reconsidering Alignment at Soul of Yoga, Encinitas, CA

https://soulofyoga.com/event/reconsidering-alignment-with-leslie-kaminoff/

Asana is one of the most powerful therapeutic tools to foster functional movement patterns and improve health. This workshop with Yoga Anatomy co-author, Leslie Kaminoff, will provide you with a contemplative perspective on alignment as a tool to accentuate the therapeutic benefits of asana for each individual.

We will look at alignment principles as they relate to body systems including digestion, circulation and respiration. Students will also learn how common misalignments in the foot, knee, neck, shoulders and spine can be observed in asana, and corrected through anatomical alignment principles.